In life and leadership, we are on a bus and we’re going somewhere. I think back to my elementary and junior high days… where riding the bus was more than just how you got to school. You had to get your spot, with your friends, and you definitely had a plan to cause chaos for the bus driver!

Maybe you’re a business owner, an athlete, a parent, or you just started a new job… ask yourself today: what metaphorical bus are you on? Who’s on the bus with you? Where are you going? And what energy are you bringing to it? I want to leave you with this..

5 THINGS TO REMEMBER ABOUT BEING ON THE ENERGY BUS

#1: BRING GREAT ENERGY TO THE BUS
Are you an energy vampire? You know, the people who kind of just suck the energy right out of you?When you walk into your job or a meeting, what are you bringing? Leaders know WHAT the room needs — and it's your ENERGY!

#2: DON’T CARRY OTHER PEOPLE’S NEGATIVE ENERGY
We are the sum total of our influences and if you’re not careful you’ll get swallowed up in the narrative of negativity. Now, of course you can JOURNEY with someone, but be careful that you do not CARRY their negativity or offense.

#3: IT DOESN’T MATTER WHERE THE BUS IS GOING IT MATTERS WHO’S ON THE BUS
In other words…relationship over productivity!

#4: YOUR ATTITUDE IS YOUR RESPONSIBILITY
Generally bad attitudes are a result of mishandled/ignored conflict and a lack of accountability. Make it right, own it, have a clear conscience, and lead with your best attitude!

#5: SABBATH REST OR YOUR ENERGY IS DRAINED
Fatigue will make a fool out of you! Take the rest you need so that you’re leading FROM rest, not FOR REST.

Wherever you find yourself today, try to add more energy than you take! You got this... LET'S GO!

This past week marked one year since my Mother suddenly and unexpectedly passed away.

It is a weird anniversary to mark as it brings up memories and emotions that usually remain bottled up, untouched by daily life. I think my sister put it best:

"One of the strangest things about loss, especially sudden loss, is that while your world is crashing down around you, the rest of the world keeps on moving. Today somehow marks 1 year without Mom. It doesn’t seem possible that it’s been an entire year without one of the most important people in my life. I try to not dwell on regrets, but not hugging her when I had the opportunity, not knowing that just one hour later she’d be cruelly and tragically taken from us, is the hardest for me to reconcile. I still struggle with the unfairness and trauma of it all, but I try to remember that I’m still here and there are people that need me. Mom is at peace, and one day I will get to give her that hug I so desperately wish for."

When she passed, I put together a little video that played at the opening of her Celebration of Life. For what it's worth, here's the video: